What are the effects of cognitive dissonance?

What are the effects of cognitive dissonance?

What are the effects of cognitive dissonance?

Cognitive dissonance can make people feel uneasy and uncomfortable, particularly if the disparity between their beliefs and behaviors involves something that is central to their sense of self. For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort.

Can cognitive dissonance cause mental illness?

Moreover, if we chronically feel high levels of dissonance, we are at risk for anxiety and depression disorders. And, because our mind and body are an interdependent unit, in time, we can also be at risk for physical illness.

How do you calm cognitive dissonance?

How to Reduce Cognitive Dissonance

  1. Change your belief. This is the simplest option, but it also is more difficult to pull off when the belief is more important to you.
  2. Change your actions. ...
  3. Change how you perceive your actions.

How do you recognize cognitive dissonance?

Signs you might be experiencing cognitive dissonance include: Discomfort of unclear origin, confusion, feeling conflicted over a disputed subject matter, people telling you you're being a hypocrite, or being aware of conflicting views and/or desires but not knowing what to do with them.

How does cognitive dissonance affect your daily life?

In the moment, cognitive dissonance can cause discomfort, stress, and anxiety. And the degree of these effects often depends on how much disparity there is between the conflicting beliefs, how much the beliefs mean to that person, as well as with how well the person copes with self-contradiction.

Who is the founder of cognitive dissonance theory?

It was first established back in 1957 by American social psychologist Leon Festinger. It argues that people desire to be consistent and will go out of their way to make sure their actions fit their beliefs and opinions.

How are cognitive distortions might be fuelling your anxiety?

15 Cognitive Distortions and How They Might Be Fuelling Your Anxiety 1 All-or-nothing. 2 Overgeneralisation. 3 Mental filtering. 4 Disqualifying the positive. 5 Jumping to conclusions (mind-reading) 6 Jumping to conclusions (fortune-telling) 7 Magnification. 8 Emotional reasoning. 9 “Should” statements. 10 Labelling.

What does Festinger's theory of cognitive dissonance show?

What Festinger’s theory showed was that people need consistency between their attitudes and behaviors—even though achieving that balance isn’t always accomplished in a rational way. Researchers have even found differences in brain activity during a state of cognitive dissonance.

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